A one-day Vipassana meditation retreat at a local temple to cultivate mindfulness and inner peace. 在清迈的本地寺院进行一天的内观冥想

Held every Sunday, limited to 15 participants.

每周日，不超过15人

Notice:

• Please wear a white shirt and trousers, the shirt needs to cover your shoulders and belly button and the trousers need to be longer than your knees.

  请大家身穿白色衣服和裤子，衣服需要盖住肩膀和肚脐，裤子需要长于膝盖。

• The use of mobile phones is prohibited during the meditation; we will collect everyone's mobile phones before the start of the meditation and send them back to you at the end of the meditation. So please organise yourselves in advance.

  禅修期间不能使用手机，将在禅修课程开始前将大家的手机收上来，在禅修结束时发还给大家，因此请大家提前安排好当日工作。

• We will meet at the back of Wat Ram Poeng (https://maps.app.goo.gl/VzLB3vHPkMJTyDC38?g_st=com.google.maps.preview.copy) at 9am.

  我们将在早上9点于朗奔寺后门处集合。(https://maps.app.goo.gl/VzLB3vHPkMJTyDC38?g_st=com.google.maps.preview.copy)

• The meditation and meals at the monastery are free for us, and we hope that you can prepare some cash in advance and donate it to the monastery at the end of the day!

  寺院的禅修和餐食对我们都是免费的，希望大家可以提前准备一些现金，结束的时候可以捐赠给寺院