You'll explore your range of motion in this Mat class. We'll be focusing on your hip mobility by first warming up your glutes and hamstrings then progressing into standing all while using your breath. You can expect deep stretching with clear guidance and creative movement at a stimulating pace to challenge you in a whole new way.

Disclaimer: Please consult with your physician regarding the suitability of any physical activity you might want to engage in. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Victoria Padure (Forest) from any liability.