HIIT training
Tue, Oct 10,2024
08:00 GMT+7
Red Dog 1st Floor - Health & Wellbeing Center
Sign in to participate in a fun event
HIIT training
Past
Tue, Oct 29, 2024
08:00 - 08:45 GMT+7
Red Dog 1st Floor - Health & Wellbeing Center
26 Charoen Muang Rd, Tambon Chang Moi, Amphoe Mueang Chiang Mai, Chang Wat Chiang Mai 50000, Thailand
View mapCopy Address
Venue Detail

A 45 minute high energy workout to get your heart pumping. The class will include a dynamic warm-up to get your body primed, followed by HIIT circuits that combine strength, cardio and mobility. You’ll push through intense intervals to maximize energy output, with options for all fitness levels. The session will wrap up with a guided cool-down to relax your muscles and leave you feeling recharged and ready to tackle the day 👊🏽