Join me for an invigorating start to your day with my morning routine!
This daily event combines gentle exercise (mainly walking), nature immersion, and mindful practices to kickstart your morning and boost your overall well-being.
Schedule:
6:15 AM: Meet at Basecamp [map link]
6:25 AM: Arrive at Galae Lake [map link] (just before sunrise)
Total duration: Approximately 30 minutes
What to Expect:
A short, energizing walk (<10 minutes) up the hill to Galae Lake - walking backwards for an extra challenge and unique benefits
Views of Chiang Mai as the sun rises over the city
Grounding exercise: Kick off your shoes and connect with the earth
Light movement and stretching by the lake
Health Benefits:
Exposure to early morning sunlight (red and infrared light) for improved circadian rhythm
Enhanced balance and coordination from backward walking
Increased leg strength and flexibility
Improved circulation and cardiovascular health
Reduced stress and anxiety through nature immersion
Boosted mood and energy levels
Enhanced mind-body connection
Improved cognitive function and mental clarity
Grounding (earthing) benefits, including reduced inflammation and improved sleep
Social connection opportunities for overall well-being
What to Bring:
Comfortable walking shoes that are easy to remove
Open mind and positive attitude!
Feel free to join for any part of this routine or make it your own personal practice (especially if nobody else is there!).
It's a fantastic way to align your body and mind with nature, setting a positive tone for the rest of your day at Edge City Lanna.
Everyone is welcome - whether you're an early bird or working on becoming one!
After the walk: Basecamp opens at 7 AM, providing a perfect spot to grab a coffee and continue socializing with fellow early risers.
Feel free to extend your morning routine with some relaxed conversation and community building.